According to many writers, if you write what hurts you, you can improve your mental health. Moreover, there are a number of studies that support the fact that writing has a positive impact on people’s mental health. The psychological benefits are constant. When we bottle up our emotions, it can cause us psychological distress. But writing it down is effective because it offers us a confidential and safe environment. However, if academic writing is a reason for your distress, then you must seek essay assignment. This will definitely help you relieve all the stress. Alongside the benefits of writing to mental health, writing improves self-awareness which is one of the keys to improved mental health. Now, let us read about some types of writing with which one can make their mental health better and improve self-awareness.