Anxiety vs stress, often used interchangeably, are distinct emotional responses. Stress typically arises from external pressures, while anxiety is a more prolonged and internal state. Recognizing their unique symptoms is crucial for anxiety and stress relief. Stress often stems from specific challenges, whereas anxiety can be a persistent, generalised unease. Understanding the differences between stress vs. anxiety symptoms is essential to address them effectively. Both can lead to anxiety and stress, sometimes even depression, emphasising the need for tailored coping strategies and treatments to promote mental well-being.

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